Onero Strong Bones
A supervised exercise class designed for people with low bone density, osteopenia, or osteoporosis, based on the evidence-based Onero™ program.
Onero Strong Bones
Strong Bones is a beginner-friendly, supervised exercise class designed for people with low bone density, osteopenia, or osteoporosis, as well as those with chronic health concerns or previous injuries. Based on the evidence-based Onero™ program, the class focuses on building strength, improving balance, and supporting bone health through safe, effective strength training, correct lifting techniques, functional movements, and fall prevention exercises.
Ongoing data collection from Bone Clinic sites undertaking the Onero program has shown encouraging results, with 86% of patients increasing bone mass at the lumbar spine and 69% increasing bone mass at the hip, along with improvements in posture and reduced falls. This class is designed to help you feel stronger, safer, and more confident in everyday life, while supporting your independence at any age.
- You have low bone density, osteopenia, osteoporosis, or a family history of bone health concerns and you want to improve your bone density
- You want to improve your strength, balance, and confidence with exercise
- You have a chronic health condition or previous injury and want to make sure you are exercising safely and appropriately
- You want to exercise under the guidance of university-trained Exercise Physiologists in a clinically supervised setting
- You are looking for an evidence-based exercise option to support your bone health alongside the recommendations of your GP or healthcare team
- You want to learn correct lifting technique so strength training feels safe, achievable, and effective
- You want to build confidence and see that lifting weights can be safe and beneficial at any age
- You want to stay strong, active, and independent so you can keep doing the things you love
- You are ready to challenge yourself with structured strength training in a welcoming and supportive environment
- An initial assessment is required prior to attending class
- Classes are designed, run and fully supervised by our exercise physiologists
- Class passes are available
- You can claim through your health fund using code 502
- Small class sizes so bookings are essential!