Helping you to achieve
Optimum Health
Move better. Live better with Exercise Physiology.
Clare, Balaklava, Eudunda & home visits.
Feeling better starts with moving better
At Optimum Exercise Physiology, we believe that movement is medicine. Our mission is to help you move with confidence, strength, and purpose so you can live a healthier, more active life.
Based in the heart of the Clare Valley, our team of university qualified Exercise Physiologists provide personalised exercise programs and lifestyle interventions tailored to your unique needs and goals.
We specialise in the prevention and management of chronic conditions, pain, and injury, combining the latest evidence in exercise science with a compassionate, client centred approach. Whether you’re recovering from injury, improving your fitness, or managing a health condition, we’ll guide you every step of the way with expertise and support.
Our goal is for you to leave our care empowered—with the knowledge, skills, and confidence to take control of your health and continue moving well for life.
What we offer
Safe, expert care through movement.
At Optimum Exercise Physiology, we help people exercise safely and confidently with expert support tailored to their needs. Using exercise as medicine, our university trained Exercise Physiologists provide practical, evidence based care to help people manage pain, injury, and chronic conditions, improve strength and mobility, and build confidence in their bodies for the long term.
Why we’re different
We bridge the gap between healthcare and fitness. At Optimum EP, our approach is defined by clinical excellence and a deep commitment to the individuals and communities we serve.
Clinical Expertise
Qualifications with condition specific expertise to ensure safety and results.
Evidence Based
Exercise interventions that are specific to your unique health and goals.
Supportive Space
A non intimidating space where everyone feels welcome regardless of level.
Community Driven
We pride ourselves on being part of the local community we serve.
Frequently Asked Questions
You do not need a referral to see an Exercise Physiologist unless you are claiming a rebate through Medicare, DVA or Workcover.
Exercise Physiology is a specialised allied health service that uses exercise as medicine to help people manage injuries, chronic conditions, pain, mobility issues, and general health concerns.
Your first appointment is all about getting to know you. We will talk through your health history, goals, current challenges, and any concerns you may have. We may also assess your movement, strength, balance, mobility, and function so we can create a plan that is safe and tailored to you.
Not at all. Many people come to us because they are unsure where to start, have lost confidence, or are managing pain or health conditions. That is exactly what we are here for.
No, you do not need a referral to see an Exercise Physiologist privately. You are welcome to book directly with us. Some funding types, such as Medicare, DVA, ReturnToWorkSA, NDIS, or other third party programs, may require specific paperwork or referral documentation.
You may be eligible for Medicare rebates if you have a Chronic Disease Management Plan from your GP. We can help explain how this works.
Yes, if you have the appropriate extras cover, you may be able to claim Exercise Physiology services through your private health fund. We have HICAPS facilities on site so you only pay the gap.
Yes, we work with NDIS participants and can provide Exercise Physiology support where it aligns with your goals and plan.
Yes, we work with a range of funded clients including DVA, Medicare, ReturnToWorkSA, Sonder, and others. If you are unsure whether you are eligible, please get in touch and we can point you in the right direction.
Please bring any relevant referral paperwork, scan or test results if you have them, a list of medications, and comfortable clothing you can move in. If you have private health insurance, you may also wish to bring your health fund card.
Wear comfortable clothes and supportive shoes that you can move in easily.