Running Assessments
Expert analysis to help you run stronger, smarter, and with confidence. Whether you are recovering from injury or training for your next marathon, our Exercise Physiologists provide the professional guidance you need to reach your goals.
Are you a runner or thinking about getting into running? We’re here to support you at every stage of your running journey.
By assessing your current running ability, a personalised, evidence-based training plan designed to help you reach your goals safely and effectively can be designed just for you.
The running assessment is suitable for all experience levels. Whether you’re just starting out, enjoying weekend parkruns, or preparing for your next marathon. No matter where you are in your journey, we’ll help you run stronger, smarter, and with confidence.
The running assessment is designed to help people who are:
- Suffering from pain or an injury that is limiting their ability to run.
- Wanting advice and guidance around an exercise program to achieve their running goals.
- Looking to improve their running technique.
- Wanting to undertake regular running and reduce risk of injury.
What our running assessment involves:
- During your initial assessment, our exercise physiologist will discuss your running and exercise history, previous and current injuries, and goals related to your running.
- They will also assess your strength, mobility, and running technique to better understand how they can best help you to achieve your goals.
- Once this information is obtained, our Exercise Physiologist can create and prescribe an exercise routine based on the findings to help you achieve your goals.
What to expect:
The initial assessment will go for approximately 45 minutes, followed by a 30 minute follow up appointment. We ask that you wear or bring:
- The shoes that you most commonly wear while running.
- We also ask that you wear comfortable running clothes, try to avoid wearing baggy clothing as this can limit the effectiveness of your running analysis we need to see what the body is doing while you are running!
During your initial assessment we discuss your goals and history, and complete strength, mobility, and running analysis testing, and you will be provided with a written report from this assessment.
You will then return for a 30 minute session whereby you will be provided with your plan to work towards your running goals. This will likely include key strength exercises to work on from deficits discovered during the analysis, along with a recommended running program and load management strategy.
Our exercise physiologists will discuss a plan for ongoing appointment where necessary to monitor your progress along your running journey, you will be provided with a visual representation of the data taken during the assessment so you know what the biggest priorities are for your exercise program.
Grab our Running Handbook
Run Stronger, Longer, and Injury-Free: The Essential Guide for Every Runner
- Improve your running technique
- Reduce injury risk
- Learn key strength exercises
- Run with more confidence