Group Class Timetable

Optimum Exercise Physiology offers group classes to suit varying fitness/ability, rehabilitation and health goals. All groups are supervised by an Accredited Exercise Physiologist.

Monday

Tuesday

Wednesday

Thursday

Friday

8:00 am

EP Group

8:15 am

EP Group

9:00 am

EP Group

10:00 am

EP Group

11:00 am

EP Group

Strong Bones

EP Group

Strong Bones

EP Group

5:30 or 5:45

EP Group
5:45 pm

EP Group
5:30 pm

6:00 pm

EP Group

Work on your own program that is designed just for you, in a group environment. 1 hour.

Strong Bones

A specialised class that is safe for people with osteoporosis and osteopaenia, and assists in building bone mass. Suitable for anyone wanting to improve their muscle or bone strength, along with balance. 45 mins.

** New clients to OEP require an initial assessment prior to joining a class

Private health rebates may apply to assessments and classes.