Blog Posts
From people managing arthritis and chronic pain to those recovering from an injury or surgery, it can be frustrating knowing movement could help, but finding that every attempt leaves you sore, stiff...
Having heart surgery or a major cardiac event can be a huge turning point. Whether it was a bypass, valve surgery, stent, cardiac event or another cardiovascular diagnosis, getting through the...
When was the last time you thought about your bone health? World Osteoporosis Day falls on the 20th October each year. While bone health might not always be top of mind, understanding your risk of...
Not sure what Exercise Physiology actually looks like? See inside Optimum Exercise Physiology — welcoming, supervised, built for every body...
Summer is getting closer, which means plenty of us are starting to think about getting fitter, stronger, and feeling a little more confident in our bodies. But "getting fit" can mean very different...
New research shows activity drops on GLP-1/GIP medications like Ozempic and Mounjaro. Learn why exercise matters more than ever, and how to protect your muscle...
Same injury keeps flaring up? Rest alone won't fix it. Learn why a graded strength program from an Exercise Physiologist actually breaks the cycle...
When you hear the words Exercise Physiologist, what comes to mind? Perhaps someone recovering from an injury, managing a chronic health condition or working on their strength and balance as they get...
Walking and gardening won't build bone density. Osteoporosis exercise in Clare needs progressive resistance training. Discover how our Onero program can help...