Blog Posts
New research shows activity drops on GLP-1/GIP medications like Ozempic and Mounjaro. Learn why exercise matters more than ever, and how to protect your muscle...
Same injury keeps flaring up? Rest alone won't fix it. Learn why a graded strength program from an Exercise Physiologist actually breaks the cycle...
When you hear the words Exercise Physiologist, what comes to mind? Perhaps someone recovering from an injury, managing a chronic health condition or working on their strength and balance as they get...
Walking and gardening won't build bone density. Osteoporosis exercise in Clare needs progressive resistance training. Discover how our Onero program can help...
Avoiding any particular movement? Or moving a specific joint? We hear it almost every day; Whether it's a sore knee, an aching back, arthritis, or a shoulder that's never quite been the same, many...
Starting something new, especially when it comes to exercise and your health, can feel a little overwhelming. At Optimum, we aim for your initial appointment to feel welcoming and the focus is placed...
We're excited to share some news: Optimum Exercise Physiology is back consulting in Burra! If that sounds like déjà vu, you're not wrong. We ran services in Burra before, and had to pause when...
Diagnosed with COPD? Here's how tailored exercise can reduce breathlessness and improve your quality of life — from our Clare Valley AEP team...
If you've never heard of exercise physiology, you're not alone. It's one of the newest allied health professions, and even in bigger cities it gets confused with physiotherapy, personal training, or...