Blog Posts
When it comes to exercise, most people focus on the “main workout”, that being the weights lifted, the distance run, or the calories burned. But what happens before and after that session can be just...
Dementia refers to a set of symptoms that result from damage to the brain, leading to noticeable difficulties with many brain functions that may disrupt day-to-day living. It isn’t one specific...
What is “Reps-in-Reserve” or “RIR”? RIR is an easy way to describe how hard a set feels by estimating how many repetitions you could still do before muscular failure. For example, if you finish a set...
As women enter the transformative phase of menopause, they often find themselves grappling with unexpected health challenges. One significant aspect that deserves attention is the connection between...
Why Falls Happen in the Garden Gardening is one of the most rewarding ways to stay moving. It gets you out of your chair, moves you outdoors, and gives you something to show for your effort. But it...
Exercise Physiology is a relatively new field in the allied health space and there is often misunderstanding on what an exercise physiologist does, how they can help, and how they differ from other...
You finally took time off following an injury and the pain settled down, movement started feeling easier again and you felt “good enough” to return to training. But not long after getting back into...
If you live with arthritis and the persistent pain, chances are you’ve asked yourself some version of this question: “Should I really be exercising this?” It’s a fair concern. Pain can feel like a...
Living with a disability or chronic health condition can make everyday movement feel challenging but with the right support, it can make a meaningful difference. As Exercise Physiologists, we work...