Group Classes
Exercise Physiology led group Classes in the Clare Valley for rehabilitation, strengthening and health.
Optimum Exercise Physiology offers an on-site gym and dedicated movement studio designed to help you improve your fitness, strength, mobility and overall wellbeing in a safe and supportive environment.
Our university-trained Exercise Physiologists guide you through evidence-based exercise that is tailored to your goals, ability and health needs, helping you feel confident while you move towards better health.
We also offer a range of group exercise classes to suit different needs and fitness levels. Flexible pass options are available, making it more affordable when you attend regularly.
Eligible group exercise classes may also be claimable through your private health insurance, depending on your level of extras cover.
Group Classes
Choose the class that best fits your goals and journey.
EP Group
EP Group is a class where all participants have their own program and work towards their own goals in a supervised environment.
Learn MoreONERO Strong Bones
ONERO Strong Bones is a class designed for those managing osteoporosis or low bone density. It includes strength and balance training.
Learn MoreStrength Testing
Test your strength and discover how much weight you are capable of lifting. Strength testing sessions are run 3 times a year.
Learn More1. Book an initial Assessment
You’ll meet with one of our Exercise Physiologists to discuss your rehab, health or fitness goals. We’ll develop a movement plan tailored for you and find a class that aligns with your needs.
2. Book a Class
Once your assessment is complete, you can start booking into our group classes where our experienced Exercise Physiologist who will lead and guide you through your program.
3. Future proof your body
Regular class attendance can help you build strength, reduce pain, and move with greater ease, so you can enjoy more of the things you love every day.
Group Class FAQ
Yes, if you are not a current client of Optimum Exercise Physiology you will need an initial assessment prior to beginning.
Your initial assessment is all about understanding you, your health, and your goals. We will discuss your medical history, current concerns, and what you would like to achieve, then complete any relevant physical assessments such as movement, strength, balance, or mobility testing. From there, we will explain our findings and outline the best plan to help you move forward safely and confidently.
Yes, as all classes are tailored to your specific needs, you can claim on Private Health using code 502.