Individual Exercise Physiology

Personalised support to help you move well, feel stronger, and improve your health. Accredited Exercise Physiologists are university qualified health professionals who specialise in movement for clinical outcomes.

At Optimum Exercise Physiology, our individual consultations are designed around you.

These one-to-one sessions give you dedicated time with an Exercise Physiologist to understand your body, your goals, and the best path forward for your health. Whether you are managing pain, returning to exercise, recovering from injury, living with a chronic condition, or simply wanting expert guidance, we tailor every session to your needs.

This is not a one-size-fits-all gym program. It is safe, clinical, supervised exercise support from highly qualified professionals who use exercise as medicine.

Who are individual consultations for?

Individual exercise physiology consultations may be the right fit for you if:

you are unsure where to start with exercise
you feel nervous about exercising on your own or in a gym environment
you are managing pain, injury, illness, or a chronic health condition
you want a personalised program based on your goals and current ability
you would like close supervision and guidance with technique
you are returning to exercise after time away
you need support to build confidence before joining a class or independent gym program
you have been referred by your GP or another health professional

What can we help with?

Our Exercise Physiologists work with clients across a wide range of health concerns and goals, including:

musculoskeletal pain and injury rehabilitation
strength and balance
osteoporosis and bone health
arthritis and joint pain
diabetes and metabolic health
Strength and conditioning

heart health
neurological conditions
cancer rehabilitation
falls prevention
improving mobility, fitness, and function with exercise
Athletic performance

Whether your goal is to reduce pain, improve function, build strength, manage a condition, or simply feel better in yourself, we will meet you where you are.

Funding and referral options

We welcome private paying clients, as well as those accessing support through:

If you are not sure whether you are eligible, our team can help guide you.

Ready to get started?

If you are looking for expert support, a tailored plan, and a safe place to exercise, our individual exercise physiology consultations are a great place to begin.