July 27, 2026
If you’re a runner, you’ve probably experienced it: that annoying ache in your knee, shin, or hip that settles down with a few days off… only to flare up again the moment you build momentum. These recurring “niggles” aren’t random. In most cases, they’re a sign that the underlying load on your body exceeds your […]
July 27, 2026
Whether you’re recovering from an injury, managing a chronic condition, or looking for a safe way to stay active, hydrotherapy can be an effective and enjoyable form of exercise. At Optimum, we use evidence-based exercise programs to help people improve their health and function. For many clients, hydrotherapy provides an ideal environment to move with […]
July 2, 2026
What is “Reps-in-Reserve” or “RIR”? RIR is an easy way to describe how hard a set feels by estimating how many repetitions you could still do before muscular failure. For example, if you finish a set and feel you had 2 reps left in the tank, that set was performed at 2 RIR. It is […]
June 18, 2026
If you live with arthritis and the persistent pain, chances are you’ve asked yourself some version of this question: “Should I really be exercising this?” It’s a fair concern. Pain can feel like a warning sign; something to avoid, protect, or work around. But the reality is more nuanced, and often more empowering. One of […]
