October 20, 2026
When was the last time you thought about your bone health? World Osteoporosis Day falls on the 20th October each year. While bone health might not always be top of mind, understanding your risk of osteoporosis is an important step towards protecting your bones as you age. In Australia, one in two women and one […]
October 19, 2026
Not sure what Exercise Physiology actually looks like? See inside Optimum Exercise Physiology — welcoming, supervised, built for every body
August 31, 2026
Same injury keeps flaring up? Rest alone won’t fix it. Learn why a graded strength program from an Exercise Physiologist actually breaks the cycle.
August 13, 2026
Walking and gardening won’t build bone density. Osteoporosis exercise in Clare needs progressive resistance training. Discover how our Onero program can help.
July 27, 2026
Whether you’re recovering from an injury, managing a chronic condition, or looking for a safe way to stay active, hydrotherapy can be an effective and enjoyable form of exercise. At Optimum, we use evidence-based exercise programs to help people improve their health and function. For many clients, hydrotherapy provides an ideal environment to move with […]
July 2, 2026
Dementia refers to a set of symptoms that result from damage to the brain, leading to noticeable difficulties with many brain functions that may disrupt day-to-day living. It isn’t one specific condition, but rather a clinical syndrome with many possible causes; the most common being Alzheimer’s disease, Lewy Body Dementia and Vascular Dementia to name […]
June 17, 2026
Clare in the Mid North of South Australia is a community with a strong and growing older adult population focused on healthy ageing and maintaining independence. Although it is described as active, the region faces the same health challenges seen across many regional areas; higher rates of chronic conditions, reduced access to specialist services, and […]
