October 30, 2026
From people managing arthritis and chronic pain to those recovering from an injury or surgery, it can be frustrating knowing movement could help, but finding that every attempt leaves you sore, stiff or wondering whether it was worth it. Eventually, exercise can start to feel like something your body can’t do, rather than something that […]
October 20, 2026
Having heart surgery or a major cardiac event can be a huge turning point. Whether it was a bypass, valve surgery, stent, cardiac event or another cardiovascular diagnosis, getting through the procedure is only one part of the recovery process. What happens afterwards matters too. This is where Phase 3 cardiac rehabilitation can play an […]
October 19, 2026
Not sure what Exercise Physiology actually looks like? See inside Optimum Exercise Physiology — welcoming, supervised, built for every body
September 24, 2026
Summer is getting closer, which means plenty of us are starting to think about getting fitter, stronger, and feeling a little more confident in our bodies. But “getting fit” can mean very different things depending on where you’re starting from. For some people, it’s returning to exercise after an injury. For others, it’s building strength, […]
September 16, 2026
New research shows activity drops on GLP-1/GIP medications like Ozempic and Mounjaro. Learn why exercise matters more than ever, and how to protect your muscle.
August 31, 2026
Same injury keeps flaring up? Rest alone won’t fix it. Learn why a graded strength program from an Exercise Physiologist actually breaks the cycle.
August 27, 2026
When you hear the words Exercise Physiologist, what comes to mind? Perhaps someone recovering from an injury, managing a chronic health condition or working on their strength and balance as they get older. While these are certainly people who can benefit from exercise physiology, the reality is that exercise physiology is for far more people […]
August 13, 2026
Walking and gardening won’t build bone density. Osteoporosis exercise in Clare needs progressive resistance training. Discover how our Onero program can help.
August 6, 2026
We’re excited to share some news: Optimum Exercise Physiology is back consulting in Burra! If that sounds like déjà vu, you’re not wrong. We ran services in Burra before, and had to pause when staffing made it unsustainable to keep going. It wasn’t a decision we made lightly, and it’s one we’ve been wanting to […]
August 5, 2026
Diagnosed with COPD? Here’s how tailored exercise can reduce breathlessness and improve your quality of life — from our Clare Valley AEP team.
