July 2, 2026
Dementia refers to a set of symptoms that result from damage to the brain, leading to noticeable difficulties with many brain functions that may disrupt day-to-day living. It isn’t one specific condition, but rather a clinical syndrome with many possible causes; the most common being Alzheimer’s disease, Lewy Body Dementia and Vascular Dementia to name […]
July 2, 2026
What is “Reps-in-Reserve” or “RIR”? RIR is an easy way to describe how hard a set feels by estimating how many repetitions you could still do before muscular failure. For example, if you finish a set and feel you had 2 reps left in the tank, that set was performed at 2 RIR. It is […]
June 18, 2026
Why Falls Happen in the Garden Gardening is one of the most rewarding ways to stay moving. It gets you out of your chair, moves you outdoors, and gives you something to show for your effort. But it also comes with some hidden physical challenges. Bending, kneeling, reaching, carrying pots, and walking on uneven or […]
June 18, 2026
Exercise Physiology is a relatively new field in the allied health space and there is often misunderstanding on what an exercise physiologist does, how they can help, and how they differ from other professions such as physiotherapists or personal trainers. In this blog I will run through what an exercise physiologist does so you have […]
June 17, 2026
Clare in the Mid North of South Australia is a community with a strong and growing older adult population focused on healthy ageing and maintaining independence. Although it is described as active, the region faces the same health challenges seen across many regional areas; higher rates of chronic conditions, reduced access to specialist services, and […]
June 12, 2026
Exercise Physiology is still a relatively new and misunderstood allied health profession. Knowing how an exercise physiologist differs from other health professions and how they can help with certain conditions is crucial for you to know what the best profession is for your current stage of life. What is an exercise physiologist? Accredited Exercise Physiologists […]
