June 18, 2026
As women enter the transformative phase of menopause, they often find themselves grappling with unexpected health challenges. One significant aspect that deserves attention is the connection between menopause and insulin resistance, is this causing excess weight gain, especially around the tummy? Let’s explore insulin resistance during this time. What is insulin resistance? Insulin resistance or […]
June 18, 2026
Why Falls Happen in the Garden Gardening is one of the most rewarding ways to stay moving. It gets you out of your chair, moves you outdoors, and gives you something to show for your effort. But it also comes with some hidden physical challenges. Bending, kneeling, reaching, carrying pots, and walking on uneven or […]
June 18, 2026
Exercise Physiology is a relatively new field in the allied health space and there is often misunderstanding on what an exercise physiologist does, how they can help, and how they differ from other professions such as physiotherapists or personal trainers. In this blog I will run through what an exercise physiologist does so you have […]
June 18, 2026
You finally took time off following an injury and the pain settled down, movement started feeling easier again and you felt “good enough” to return to training. But not long after getting back into exercise, the injury returned. This cycle is incredibly common. One of the biggest misconceptions in injury recovery is believing that once […]
June 18, 2026
If you live with arthritis and the persistent pain, chances are you’ve asked yourself some version of this question: “Should I really be exercising this?” It’s a fair concern. Pain can feel like a warning sign; something to avoid, protect, or work around. But the reality is more nuanced, and often more empowering. One of […]
June 18, 2026
Living with a disability or chronic health condition can make everyday movement feel challenging but with the right support, it can make a meaningful difference. As Exercise Physiologists, we work with clients within the NDIS scheme to improve strength, mobility, confidence and independence through prescribing an exercise program based on the individual goals and abilities. […]
